Finlay Ferris finlayferris2

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• Kelowna
• https://reckoningz.com/power-through-your-workout-then-take-a-post-workout-recovery-nap/

• I recently started incorporating mindfulness practices into my workout routine – focusing on my breath, body awareness, and present moment experience. It's helped me deepen my connection with my body and enhance my overall enjoyment of exercise.

• Joined on 2025-03-25

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